Welcome to my practice!
I'm Celia, a dedicated therapist with a passion for holistic wellness. As a Nutritionist, Reflexologist, Massage Therapist, Integrative and Radical Remission Health Coach, and soon-to-be Naturopathic Practitioner, I offer a diverse range of services aimed at nurturing your overall well-being.
At the core of my practice is a deep belief in the powerful connection between body and mind. I recognize that true healing encompasses both physical and emotional aspects, which is why my work is focused on integrating mind and body. By fostering this connection and helping you reconnect with yourself, I aim to guide you on a journey towards comprehensive healing.
My approach is rooted in creating a safe and supportive space where you can feel truly seen and heard, enabling you to embrace your authentic self. Through the Compassionate Inquiry approach, I help you explore the intricate relationship between your thoughts, emotions, and physical sensations, facilitating deeper understanding and healing in every aspect of therapy.
I invite you to explore the transformative potential of holistic health with me, where each session is tailored to meet your unique needs and goals. Together, we can embark on a path towards greater vitality, balance, and inner harmony.
Services
Swedish Masssage
Swedish massage is a popular and versatile therapeutic technique that involves long, flowing strokes, kneading, and gentle tapping to relax muscles, improve circulation, and promote overall relaxation and well-being. This classic form of massage therapy is known for its ability to reduce muscle tension, relieve stress, and enhance both physical and mental health.
During a Swedish massage session, the therapist uses varying degrees of pressure to target different muscle groups, helping to release tension and promote deep relaxation. The soothing motions of Swedish massage can help increase blood flow, improve lymphatic drainage, and release endorphins, which are the body's natural feel-good hormones.
Whether you're seeking relief from muscle stiffness, looking to unwind and de-stress, or simply in need of some self-care, Swedish massage offers a gentle and effective way to soothe both body and mind. Experience the rejuvenating benefits of Swedish massage and discover a renewed sense of balance, vitality, and inner peace.
ASCA
1h - 130 CHF
1h30 - 160 CHF
Reflexology
Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate the body's natural healing processes. By targeting these reflex points, which correspond to different organs, glands, and systems in the body, reflexology aims to promote relaxation, improve circulation, and restore balance to the body and mind.
Through the gentle manipulation of these reflex points, reflexology can help release tension, alleviate stress, and enhance overall well-being. By facilitating the flow of energy throughout the body, this therapeutic approach supports the body's innate ability to heal itself and promotes a sense of harmony and equilibrium.
Whether you're seeking relief from physical discomfort, looking to reduce stress and anxiety, or simply aiming to enhance your overall health and vitality, reflexology offers a natural and effective way to support your well-being and bring about a sense of balance and rejuvenation.
ASCA
1h - 130 CHF
Nutrition
My nutrition services are centered around the transformative power of plant-based eating, a lifestyle approach that emphasizes whole, nutrient-rich foods derived from plants. By incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet, you can experience a multitude of health benefits that support your overall well-being.
Through personalized nutrition guidance, I can help you transition to a plant-based diet or optimize your current plant-based eating habits to meet your specific health goals. Whether you're looking to improve your digestion, manage your weight, boost your energy levels, or enhance your overall health, my nutrition services are tailored to empower you with the knowledge and tools to make sustainable and nourishing food choices.
By embracing plant-based nutrition, you can cultivate a deeper connection to your food, support your body's natural healing processes, and foster a sense of balance and vitality from within. Together, we can embark on a journey towards holistic wellness, using the power of plant-based eating to nourish your body, mind, and spirit.
ASCA
1h - 150 CHF
Radical Remission Health Coaching
My Radical Remission coaching services are inspired by the groundbreaking research of Dr. Kelly Turner, who studied thousands of cases of spontaneous healing from cancer and identified common factors that contributed to what she termed "Radical Remission." Drawing upon Dr. Turner's work, I offer a unique and comprehensive approach to supporting individuals on their healing journey.
Through Radical Remission coaching, I help clients explore and integrate the nine key factors identified by Dr. Turner that can play a significant role in promoting healing and well-being. These factors include embracing a positive mindset, taking control of one's health, and making profound lifestyle changes to support the body's natural healing abilities.
My coaching sessions are designed to empower individuals to tap into their inner strength, resilience, and innate healing potential. By addressing physical, emotional, and spiritual aspects of well-being, I guide clients in creating a holistic and personalized plan for achieving Radical Remission and cultivating a renewed sense of hope, empowerment, and vitality.
Together, we can embark on a transformative journey towards optimal health and well-being, incorporating the principles of Radical Remission to support your body, mind, and spirit on the path to healing and wholeness.
1h - 120 CHF
Integrative Nutrition Health Coaching
My Integrative Nutrition health coaching services are rooted in the holistic approach to wellness taught by the renowned Institute for Integrative Nutrition (IIN). As a certified IIN health coach, I am dedicated to guiding individuals towards optimal health and vitality by addressing all aspects of their well-being, including nutrition, physical activity, stress management, sleep, and relationships.
Through Integrative Nutrition health coaching, I work with clients to create personalized and sustainable lifestyle changes that support their individual health goals and preferences. By taking into account the interconnectedness of body, mind, and spirit, I help clients cultivate a balanced and nourishing approach to health that goes beyond just food choices.
Drawing upon a diverse range of dietary theories and coaching techniques learned at IIN, I empower clients to make informed decisions about their health and well-being. By fostering a supportive and collaborative relationship, I guide clients in exploring new ways to nourish their bodies, enhance their overall wellness, and create lasting habits that promote long-term health and vitality.
Together, we can embark on a transformative journey towards holistic health and well-being, using the principles of Integrative Nutrition to support you in achieving your health goals and cultivating a vibrant and fulfilling life.
1h - 120 CHF
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Compassionate Emotional Support - using Dr. Gabor Maté's approach
My emotional support services are grounded in the Compassionate Inquiry (CI) approach developed by renowned physician Gabor Maté. Through Compassionate Inquiry, I work collaboratively with clients to create a safe and nurturing environment that encourages deep self-exploration.
By fostering trust and empathy, I help individuals uncover the underlying issues that contribute to their struggles, facilitating greater self-awareness and healing.
Recognizing the profound impact of past traumas on present behaviors and emotions, I guide clients in understanding how their histories shape their experiences. This trauma-sensitive approach allows individuals to address their feelings authentically, paving the way for personal growth and transformation.
By utilizing the principles of Compassionate Inquiry, I empower clients to reconnect with their true selves and cultivate a compassionate relationship with their emotions.
Together, we embark on a journey of self-discovery, where clients can explore new perspectives and foster lasting emotional well-being.
Let’s work together to navigate your emotional landscape and uncover the insights needed for healing and growth through the compassionate lens of Inquiry.
1h - 120 CHF